Gaining weight during the holidays can be a real challenge. Take a look at some of these "tried and true" tips to help you stay on track during these food heavy days!

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We are what we eat and many studies have shown that certain foods can increase anxiety, stress and depression. Let's take a look at the problem foods and the helpful ones.

A simple and concise explanation of fiber, it's importance and how to naturally consume more of it.

Rotisserie chickens are the best news for busy people but I wanted to see how far I could take it. This is what I did with it.....